If you really want to be fit and healthy, you do not necessarily have to pay for expensive membership fees in gym or any health and wellness center. With a pair of running shoes, you can start your healthy regimen and improve your health. Over the years, running is considered to be one of the best ways to keep your shape in form and to lead a healthy lifestyle. Unlike other kinds of physical activities, you do not have to spend and there are nice parks and other locations where you can run. How does running improve your over-all health?
Running can make your body look fit.
When you run, you can burn a lot of calories. This is definitely a good way to keep your body fit. For those who want to find an effective means to lose weight, the best way is to run. In fact, even if you are done with your workout, it still continues to burn calories. There are studies showing that running can boost the so-called afterburn which is important if you want to lose weight after an exercise. By running regularly, you can make your body look leaner and skinnier.
Running can make your knees and joint stronger.
As you run especially uphill, it is really challenging. When you continuously run, you can further increase bone mass. Some may hesitate thinking that running is bad for the knees. But the truth is that research show running can improve your knee health. It can make your joint, knees and bones stronger. That is basically the reason why athletes need to have running as part of their training and daily workout. Running can improve your bone health which is an essential component of your over-all health.
Running can make your life happier and healthier.
Having a regular workout is important not just to be healthy but even to have a happy life. When a person works out on a regular basis, it is much easier to get rid of stress which is one of the factors that can cause emotional distress. That is why when you run, you feel like you are on a high. It gives you these so called good hormones that make you feel happier. In a study conducted, rats running on a wheel were able to experience anti-depressant effects. As such, many experts say that having this kind of physical activity can actually cure depression.
Running can boost your confidence.
Working out in the form of running can make you feel good about yourself. When you are running, you get to have that adrenaline rush apart from the fact that you get to enjoy the whole activity. A person who is healthy and physically fit will definitely be confident. When you are fit, you have a much more positive view about life and you feel good about yourself. This explains why it is important to have a regular workout even if you already have a good body.
Running can reduce your health risks.
When you run on a daily basis, you can address health problems in a natural and effective way. Since it can help you burn fats and make you fit, running is proven to lessen your health risks. This only means that you can reduce your risk of having diseases and illnesses compared to those people who are inactive and those who lead a sedentary lifestyle.
Tips for Beginners:
In finally deciding to run, here are some important reminders that you need to keep in mind:
- Do not start with a high intensity running. If you are a beginner, just take it slow. You can start by doing brisk walking. Eventually, you can fasten the pace until such a time you can finally do more complex running like running uphill.
- Find a good location where you want to run. Do you want to run outside or use a treadmill? This will depend on your preference. If you want a convenient place then you can definitely choose a treadmill. But if you want it to be more fun and dynamic, running in a park or any outdoor location is always a good thing.
- Invest in a good pair of running shoes. Since you will run continuously, you need to purchase the necessary items you need.