Useful Tips for a Fun and Hassle Free Running Activity

Running is not an easy activity. There are times when you feel like it gets really exhausting and you lack the motivation. To keep you going, you need to be creative in findings ways as to how you can constantly motivate yourself and how you can get the most out of your running. There are various means and ways for you to get motivated and to avoid any hassle. Here are just some of the useful tips and tricks shared by running experts and professional runners that you can use to level up the fun and achieve your target goals:

Have that happy and positive outlook.

There are times when you have to drag yourself out of the best and to remind yourself that you need to do your workout. To enjoy the activity, you need to condition your mind first. When you think that running is a tedious work and a boring activity does not help. But when you are happy and you think of the positive side like for instance the different benefits that you can get, you can motivate yourself more. Smile for every stride and constantly remind yourself that this is all for your health.

Use gadgets to monitor your progress.

Some runners especially beginners do not track their progress. This is essential so you know how far you have achieved and if there is any significant progress. There are now different apps that you can download on your mobile phone. These apps can help you monitor your progress. For instance, you can see how long you have been running or the number of miles that you have accomplished.

Create a nice playlist.

Just running without anything can be really boring. To feel the hype, it helps to boost your movement with a nice music in the background. Do you want to further motivate yourself? Create a nice playlist. Choose songs that can give you the strong and energetic vibe all throughout your running activity. Pack your playlist with your favorite songs that you can listen to. This adds fun and dynamics to your running especially when you hear the song that lifts up your spirit to work more.

Invite your friends and family.

Running does not have to be a solo activity. To avoid having to do it on your own, from time to time you can always invite your family and friends. For example, you can invite your family members on the weekend. You get to motivate your family to be physically fit plus you can also enjoy the activity more. Aside from your family members, you can also invite your friends.

Run with your dog.

Another fun way to run is to run with your dog. This is highly recommended especially for those who want their pets to have their physical exercise too. Having this activity is a lot more fun especially since dogs run really fast. You will be surprised with the challenge since you have to keep up with the face. This is a good way for your dog to exercise and for you to bond with your pet.

Find a nice location.

Another means to make it more fun is to change the location. Depending on your choice, there are different places where you can run. If you are always running in the park, you can change the locations. You can choose to go in the stadium or in other parks near your area.

Important Tips:

  • To have a hassle free running, make sure that you have a comfortable pair of running shoes. Invest in the right attire so you can have a hassle free run.
  • Search for running locations. There are different blogs about running where you can read more information and suggestions as to where you can run. Search the Internet for different locations so you get the chance to enjoy your activity and travel at the same time.

 

Top Sports that Are Fun and Can Help You Lose Weight

In today’s world, there are a lot of people who struggle to maintain their weight. Some find it difficult to control their appetite and to have a healthy lifestyle. What happens is when you continuously neglect the problem, it gets worse until such a time that you realize that your weight management problem is too difficult to handle resulting to obesity. The good news is that there are various ways for you to lose weight.

Playing sports is known to give the body various kinds of benefits. This explains why there are many people who prefer to play sports rather than spending their time inside the gym. So, what are some of the best sports that are both fun to play and at the same time can help you lose weight?

Swimming

Swimming is known to be a recreational activity that family and friends can enjoy. But this is also a good sport where you can challenge yourself and achieve your fitness goals. If you can intensify your swimming activity like going for competitive swimming, you will be amazed with the results that it can give you. For one, swimming is known to effectively reduce weight as it aids in burning calories and unwanted fats. Second it can also tone down the body. You will notice that almost all swimmers are in their best shape.

Cycling

Another fun activity that you can also try is cycling. This sport is very challenging and fun at the same time as you get the chance to travel to different places with your bike. You get to meet and travel with other cyclists and discover new places. But apart from the fact that cycling can literally take you to far places, it is also a good way to stay in shape. When you use your bicycle, you use energy. In turn, this serves as an effective way to burn calories and to strengthen your inner core and lower body. Who says losing weight have to be dull and boring? Try cycling and you get to travel and achieve your health goals at the same time.

Rowing

Are you into outdoor activities? For sure, you have heard about other sports that are known to reduce weight but even outdoor sports like rowing can definitely help you achieve the shape you desire. This activity allows you to participate in a team and to interact with others. On top of that, you can also enjoy the picturesque view of the place. When you row, you need to exert force and energy. With continuous rowing, you can strengthen your arms and legs. Plus, you can also remove unwanted weight and fats in the body.

Basketball

For those who find it boring to play alone, there are team based sports that can give the body a multitude of benefits including weight loss. For instance, you can choose to play basketball. Just imagine the amount of energy that you need to exert and the calories that you will burn whenever you move around the court, exert effort to shoot and to guard your opponent. This activity is a fun way to mingle with others and the same time get rid of excess fats.

Other Things to Consider:

  • Choose a sport that is not only fun but is also convenient for you. For instance, if you go for a team based sports and you are a very busy person, you might as well go for individual sports like boxing, squash, swimming.
  • Consult your doctor if you are uncertain. Keep in mind that losing weight is a process. The best way for you to achieve the results you desire is to do it the right way. If you are unsure, you need to talk to your doctor first.
  • To make any activity much more fun, do not just do one sport. It is good to learn and play different kinds of sports especially since each sport has its respective benefits. On top of that, you can also get to have much more fun if you engage in other activity.
  • Find ways to motivate yourself. No matter how busy you are and even if you have already achieved the target weight, you need to constantly do your workout routine

 

 

 

Benefits of Swimming

Swimming is a sport that gives the body a multitude of benefits. It is also a fun sport that allows you to relax and calm the mind. It is a good way to be fit and be healthy. But few know that there are a lot of other benefits that swimming can give you. When you swim, you get to meet other people and make friends. Swimming can give you not just physical benefits but as well as mental benefits.

Recreational Activity

Many of those who swim consider this as a recreational activity. Men and women from all ages enjoy swimming. What is nice with swimming is that even if you are just doing it as a recreational activity, it is still a good workout. Experts categorize it as a low impact workout. Although it is not enough for those who are really serious in achieving their fitness goals, it is a good activity to relax. Recreational swimming include sidestroke, breaststroke and backstroke.

Competitive Level

On the other hand, there are people who take swimming into a much more competitive level. This is the best workout for those really want to have a rigorous workout program. Those who do competitive swimming can enjoy a wide range of health benefits. Competitive swimming includes butterfly, freestyle, backstroke and breaststroke. What sets it apart from recreational swimming is that when you do competitive swimming, you go the distance.

What Are the Health Benefits of Swimming:

• Swimming can increase strength and endurance.
One of the main benefits of swimming is that it can build endurance. It can further increase your muscle strength as you regularly swim. This explains why swimming can reduce your risk of having cardiovascular diseases. When you swim, you have a healthier heart.

• Swimming keeps you fit.
When you look at the body of swimmers, there is one thing that you will notice. All of them have physically fit body. When you swim, you get to have a workout for all of your body parts. From head to toe, you can have an effective workout that can help you be physically fit. This explains why swimming is one of the most effective means to manage your weight.

• Swimming can alleviate stress.
This sport just like any other physical activity is proven to be effective in alleviating stress level. When you swim, you have an activity that can relax and calm the mind. That is why many of those who are really stressed out would take the time to swim once a week or even more.

• Swimming can improve coordination and flexibility.
With the different strokes and styles in swimming, this sport can further improve over-all body coordination. It also increases your flexibility and can improve your posture.

Getting Started

Unlike other sports, if you want to get started with swimming, it is quite easy. It is a great activity for everyone. Even if you are not a professional swimmer, you can always find a facility and swim. So, what are the things that you need to get started? First is you need to have the right attire. Buy the necessary swimming attire. You should also have goggles. There are cheap goggles depending on your preference.

Apart from the things that you need, you also have to find a place where you can swim. There are public schools where you can swim. The cost is not as expensive compare to private facilities. Whether you want to do a recreational swimming or a much more competitive sport, you will not have a hard time finding a place where you can swim.

Important Tips Before You Swim:

• First of all, you need to make sure that you really know how to swim.
• For those who are not really good swimmers, it is strongly advisable to find a safe environment.
• Before you dive into the pool, take time to have warm up exercises. Stretch your muscles before you take the plunge.
• For beginners, do not overdo it. Take the time to enjoy and get used to the sport. You can challenge yourself as you spend more time doing the activity.
• To make it a more enjoyable activity, why not ask your friends and family to swim with you?

Why Sports Can Increase Your Longevity

With the different factors that can have negative impacts on health, is it possible to live a happy and longer life? Although no person really knows when one loses breath but as long as you are living, you should definitely find means and ways to be healthy. A person who has a healthy lifestyle can definitely have reduced health risks. There is no guarantee that even if you are really healthy, you won’t get sick. But if you are not conscious with your health, you are at higher risks.

One of the things that you will notice is that people who have inactive lifestyle are those who do not engage in physical activities. That is why it is important that as young as possible, you take the time to have physical activities. Are you having a hard time going to the gym? The best way is to engage in your favorite sport. There are a lot of benefits that sports can give you.

Sports can help you have an active and fit lifestyle.

Playing your favorite sports like swimming, basketball, boxing, etc. allow you to have a physically fit and active lifestyle. However, you cannot just do it once a month or a week. In order for you to see the amazing benefits that playing sports can give to your body, you need to do it on a regular basis. For instance, if you play tennis every weekend, you get to have a regular workout routine that can definitely make your body look physically fit. This allows you to manage your weight and avoid having to face weight management problems. This is also the best way for some people to lose weight.

Have a more positive outlook and reduce stress.

Stress is one of the main factors that can trigger different kinds of diseases and illnesses. When a person is stressed out, you can easily notice that he or she gets easily old and weary. Stress is experienced by everyone. But what sets it apart from others is that there are some people who are good in handling their stress levels while there are others who don’t. How do you reduce your stress level?

The most effective way is to try out sports. Doing any physical activity whether it a sport or any activity can lessen your stress level. As your body moves and detoxifies, your body also releases what you call endorphins. These are known to be happy hormones that make you have a better or a more positive outlook in life. A person who is physically active is less likely to experience depression compared to those who don’t.

Reduce your health risks.

Playing sports and having a physical workout is beneficial in so many ways apart from helping you achieve that gorgeously looking body. When you are physically active, you can actually reduce your health risks. For instance, when you engage in sports like swimming, running, basketball, etc., you can strengthen your cardiovascular health. This is good for you to reduce your cardiovascular risks. A person who is active in sports are not as exposed to different diseases and medical conditions compared to a person who has a sedentary lifestyle.

Tips on How to Live a Happy and Longer Life

  • Be physically active by playing sports. It starts by choosing an activity or a sport that you really like. This actually depends on the person.
  • Make the most out of any activity. Even if you are not a professional athlete, you can always strive to get the most out of the sport so you can also get the benefits. Be competitive.
  • Stick to your health goals and be motivated. It is never easy to motivate yourself especially if you have so many things to do and there are a lot of distractions. But when you are really dedicated to it, you can find time and stick to your goals.
  • Make it more fun and exciting. This means that you can try out or combine different activities. You can also invite or ask your friends if they want to join. Not only do you get to promote health awareness, you can also make it more fun.

Important Things to Remember Before Running

Running is one of the most popular physical activities among men and women. With all the known benefits of such activity, many are enticed to start running. But just before you finally decide to start running, there are essential things that you need to keep in mind. There are different types of runners. For beginners, you cannot simply go for high intensity running especially if it is your first time. Running can also result to injuries if you are not careful. So here are some of the important things to remember before you go with the activity.

Important Things to Remember Before Running

How Long Should You Run?

A lot of people who run would often ask how often or how long should they run in a day. This is a basic question that any person should address. You would not want to run for a long period of time especially if you are not an elite or a professional runner. Experts suggest that you run for half an hour or an hour depending on your preference. When it comes to how often you should run in a week, it is strongly advised that you run three times a week for you to get the results you want. Whether you want to reduce weight or whether you are running as part of your physical workout, you need to run thrice a week or more to see the big difference.

Choosing the Right Location

What is nice with running is that it can literally take you to places. Your choice of location will rely on different factors. For instance, is your house located near a park? If that is the case then you can always go out and run for about an hour or two before you start the day. But if it is not the case then you definitely have to look elsewhere, you can either go to the stadium or you can search the Internet to see some of the best running locations that would be convenient for you. Since you are just starting, it is better to go for a flat surface where you can comfortably run. Eventually, you can challenge yourself by choosing locations that have steeper slopes.

Choosing the Right Location

Buy The Right Shoes and Attire

Some people just run without even wearing the proper attire which would often cause discomfort and worse injury. If you want to run comfortably, you need to wear the right and proper tire. Buy running shoes that you can use for a long period of time. There are brands that are specifically designed and created for runners. These kinds of shoes can protect your feet giving you a more comfortable and safe run. When it comes to the proper attire, you can always go for light shirt and jogging pants.

Schedule Your Run

Should you run in the morning or in the evening? This would actually depend on what is convenient for you. There are some who prefer to run in the evening especially those who have really busy schedule. But many studies reveal that running in the morning is much more beneficial. When you run in the morning, it boosts your energy to last all throughout the day which is definitely important. Then again, if you do not have the time then you can always try to find another time of the day.

Additional Tips:

Running might be a much easier and simpler physical activity compared to doing sports and going to the gym. To get the most out of it, here are some additional tips that you can use.

  • Join different running events so you can interact and socialize with other people who are also into running.
  • Invite your family, friends or colleagues so you can enjoy the activity more and you also get the chance to promote health and fitness.
  • Make use of the different apps that you can download on your mobile phone. These apps can help you monitor your status and track your current progress. You can easily know how long you have been running.
  • Create a music playlist so you can listen to your favorite songs while you are running. It improves and boosts your motivation to do the activity so you are more energized to run.

Best Sports for Women

For women who want to keep their shape and to continue looking fit and gorgeous, engaging in a regular physical activity is definitely a must. Depending on your preference and other considerations, there are several activities that you can enjoy. You can either go to the gym or better yet you can play your favorite sport. A lot of people nowadays prefer to play sports as it is more fun and dynamic. Plus, you also get the chance to choose your activity and do it with your family, friends and colleagues. For women, here are some of the best sports that you can definitely try.

Best Sports for Women

Tennis

One of the most favorite sports of women is tennis. When you look at Sharapova and the William sisters, you will definitely be amazed with how they play the sport. Tennis is a fun physical activity that allows you to sweat and burn a lot of calories. But apart from that, it is also a nice sport that you can play with a partner. As you exert force to hit the ball and as you move and run back and forth all over the court, you can surely exercise all of your muscles targeting both the upper and the lower body part. You just have to find a tennis court, a racket and the right attire so you can stat playing.

Boxing

Most women would think that boxing is just for the men. This is definitely not the case. Although we are talking about sports for fitness, there are actually women who are in the professional boxing world. But if it is for a physical activity that can help you achieve the figure that you desire, ask celebrities and you will be surprised as many of them have tried boxing and have witnessed the amazing results. Sure boxing is quite a difficult sport. Just doing the drills and practicing on the punching bag will require you energy, endurance and strength. This is also one of the reasons why the sport is widely popular for women who want to look fit. It targets the whole body and it can improve body coordination. Boxing can also increase flexibility, strength and endurance.

Swimming

Swimming is also a good sport that allows you to have a physical workout and at the same time to relax. When you swim regularly, you can enjoy a wide range of health benefits. Have you ever wondered why swimmers have such gorgeous body figures? Believe it or not, when you swim and wade through the water, your body gets to have a good workout increasing its strength and endurance. On top of that, swimming can also strengthen your lungs and your whole body. You just need to find a facility where you can swim on a regular basis.

Volleyball

Volleyball

Are you looking for a much more fun and dynamic activity? If you are tired of playing sports on your own, you can always go for team based sports like for instance volleyball. This sport can be comprised of many members which makes the activity much more enjoyable. Whether you do it in court or on the beach, you will surely have a fun workout that allows you to interact with other players and at the same time have an intense physical workout.

Choosing the Best Sport

There are actually other sports that you can try and you might prefer other sports that are not mentioned above. But whatever it is, always keep the following things in mind:

  • Play sports on a regular basis as this can help you achieve your health and fitness goals.
  • It does not hurt to try a new sport that you haven’t played before.
  • Motivate yourself to see it not just a sport but also a way for you to discipline yourself in order to be physically fit.
  • Try other sports. Each sport activity has its own benefits for the body. For the best results, you can try out different sports to break monotony and to also make your workout much more fun.
  • Do not play a sport that you know you cannot do. Not everyone has the capacity to play a particular sport so make sure that you check with your doctor first.

Lose Weight by Running

Weight loss is a major problem not just among obese but even for those people who simply cannot control their food intake and those who have a sedentary lifestyle. But there are ways for you to lose weight especially if you are really committed to it. Among one of the activities that you can include in your workout routine is running. But the question, is running really an effective means to lose weight?

The answer to this question actually depends on a wide range of factors. Keep in that mind that although running can help you burn calories and is considered to be a physical activity that can give the body several health benefits, you cannot entirely rely on running alone. This activity should be combined with other physical exercises and an effective and healthy dietary plan for you to achieve your health goals.

Lose Weight by Running

How Running Can Help You Lose Weight

Now, how does running help you lose weight. Running is a physical activity that feeds nutrients as well as oxygen to your body muscles. When you run, you can effectively burn calories which can later on turn into unwanted fats. In fact, when you run let’s say 3 miles in a day, you can actually burn about 450 calories. For those who really want to lose weight, it will just vary depending on the amount of calories that you should only have in a day.

Running as Part of a More Complete Workout Routine

So, you want to lose the belly fat, reduce your weight and to achieve that fit looking body? The best way is to definitely have a comprehensive workout routine. Running can improve and strengthen your body coordination and lower body. But if you want to achieve a well-toned body, you also need to engage in other physical activities. This explains why in almost any athletes’ routine, running is always part of the workout program. For instance, apart from running, you can engage yourself in other activities like yoga, aerobics, or even try sports depending on your preference.

Importance of Having an Effective Diet Plan

Importance of Having an Effective Diet Plan

Although running is effective in significantly burning excess calories and help you in losing weight, one cannot discount the fact that what you eat is what contributes to the problem. No matter how often you run in a day if you are eating fatty or unhealthy foods, you cannot achieve your desired weight. That is why it is important that apart from having a good and regular workout routine, you also need to watch out for your diet. Avoid foods that contain too much fats and sugar. Control your appetite and as much as possible eat just the right amount. Eating really delicious food can definitely be tempting at times. But if you really want to lose weight, you need to control your appetite.

Aim for a Healthy and Active Lifestyle.

Losing weight does not happen overnight. And if ever you lose weight, it should not stop there. You need to strive for the better version of yourself by having a healthier and a much more active lifestyle. Even if you achieve the desired weight, make sure that you still do your workout routine. Doing your exercise like running can keep you in shape and can also make you healthy. Reduce your health risks by having a regular exercise routine and a good diet.

Things to Keep in Mind:

  • For beginners, you need to start flat. This is important so you can condition yourself first before you engage in a much more intense or difficult level.
  • Have a workout schedule and stick to it. If you have a professional trainer, this is not a difficult thing. But if you are on your own, make sure that you have a workout schedule and stick to it.
  • Make use of the current technology to make your running much more fun. For instance, you can download apps that allow you to monitor your progress. You can also create a playlist so you can listen your favorite song while you are running.

Are you ready to say goodbye to unwanted fats? Lose weight with the right physical activity and effective diet. Start your running routine now!

A Beginner’s Guide to Running

All health experts would agree that running can give you various health benefits. Even if you are not a professional athlete, you should include running in your workout as it does not just strengthen your lower body but it can also reduce your health risks. No wonder when you read in magazines, blogs and in any health article, many would encourage you to run. But just before you finally start with this activity, there are important things that you need to keep in mind.

Do not expect it is that easy.

Just because all you need to do is run, you no longer have to exert any effort. Contrary to what some people think running is also a difficult physical workout routine especially if you are going to run for a certain amount of time and intensity level is quite high. If you want to get the benefits of running, you cannot just run once a week or run whenever you feel like. You need to do it on a regular basis. According to experts, for you to experience the multitude health benefits that running can give you, it is essential that you run at least thrice a week.

Find a good location.

Find a good location.

One of the most important things for beginners is to find a good location where you can comfortable run and to constantly motivate yourself. Yes, we know exactly how tough it is to wake up in the morning or to allot schedule for your exercise activity. After all, not everyone is that enthusiastic. So, make sure that you choose a god location where you can run. For beginners, it is strongly recommended to start flat. You would not want to jump on to the next level with faster pace and higher intensity if you are just starting. You need to condition yourself first and get used to the physical workout. Start running on locations that have flat surfaces. Eventually, you can choose to go for other locations that pose challenges. But since you are just starting, you can choose to go for the easy level first.

Know the benefits of running.

Know the benefits of running.

A lot of people know that running is beneficial and good for the health. But few actually know the specific benefits of the activity. Knowing how it can improve your over-all health can serve as a good reminder to keep you going and to keep you motivated to stick to your regular exercise routine.

Buy a nice pair and comfortable running shoes.

Since you will be running thrice or even more in a week, you need to invest in quality shoes that will protect the body. The last thing that you would want to experience is feeling uncomfortable because you do not have the right shoes. It is always a good idea to spend some money and invest in high quality running shoes that can definitely last for a long period of time.

Additional Tips:

For a much more enjoyable and fun running activity, you can follow the following tips:

• Create a nice playlist: When running, you can always plugin your earphone and listen to your favorite music. Compile all of your favorite songs into one playlist that can inspire you all throughout your run.

• Attend running events: Who says that you cannot enjoy the activity along with other people who are also into it? You can actually participate in various running events which make it more fun. Get to enjoy the activity and interact with other people.

• Research on various running locations. Even if you are just a beginner, you can always take your running to the next level. Do you want to be more intense? You can choose to run in challenging locations. Search the Internet for some of the best running locations that match your interest and your level.

Keeping all of these things in mind, you can definitely enjoy your activity. Even if you are just a beginner, you will be amazed with the major changes that you will notice in your body once you start running. So, start your move now, run for a healthier and a more active lifestyle. You will be surprised with its benefits.

Is Running Good for Your Health?

From professional athletes to ordinary individuals who just want to be physically fit, running is always part of their workout routine. For many years, health experts would attest for the benefits that you can get when you run regularly. By running at least 3 times in a week, you can witness the big difference in your body. So, how is running good for the health? What are the different benefits that you can get?

Have better mood and sleep.

Have you experienced that feeling where your day has not even started but you already feel tired? This usually happens especially if you do not regularly exercise. With running, it can definitely boost your energy and your spirit. It makes you feel more positive. That is why you often hear the phrase “running high”. When you run, you can improve your mood. This is also linked to another benefit of running in which you can have better sleep. There are different studies supporting the claim a person who runs regularly can have better sleep at night.

Improved Brain Performance

Improved Brain Performance

Running is proven to reduce your risk of having mental degenerative diseases which put at risk a lot of people in their late years. When you run, you can also expect better brain performance. Based on the research that was published in the Frontiers in Aging Neuroscience Journal, they found out that having activities like running can definitely improve the brain of aging adults. When you run, you can have better brain performance which can help you in so many ways not just for students but even for professionals working.

Lowers the Risk of Cardiovascular Diseases

In a year, there are a lot of people who suffer from cardiovascular diseases. But when you run, don’t you know that you can reduce your risk. In fact, experts say that when you run for about 5 minutes a day, you can reduce your risk by about half. Individuals who run 5 to 10 minutes in a day can reduce mortality risk. If you run regularly, you can reduce your risk of death by about 30%.

Lowers High Blood Pressure

Lowers High Blood Pressure

When you run, it temporarily increases your blood pressure. But in general, running is really good for both men and women. When you run, you can lower your high blood pressure. That is why experts would recommend for those who have high blood pressure to have even just 15 minutes of brisk walking. By doing so, you can significantly reduce your blood pressure and even your cholesterol level.

Have a Healthier and Longer Life

It is a common knowledge that when you regularly exercise, you can have a healthier and fit body. Regular exercise activities like running can give the body a wide range of health benefits apart from the ones mentioned above. Plus, it can also increase your lifespan. There are various research studies showing that when you regularly run, you can actually increase your lifespan by 3 years. On top of that, running can also help you have a healthier and happier life as you are energetic in everything that you do. When you regularly run, you can avoid the risk of having diseases and illnesses.

Running Tips:

With all the benefits that running can do for your health, here are some of the tips to enjoy the activity:

  • Invite your friends: Some people find it boring to do the activity on their own. To make it more fun, you can always invite your friends or colleagues to run with you. Not only do you promote a healthy lifestyle, it also motivates you to continue.
  • Change locations: Who says you need to run in one location? With running, you can go to places. There are different nice places with amazing views that you can enjoy. For you to enjoy running, try different locations.
  • Stick to your schedule: It is challenging to have a regular workout routine and to follow a schedule. There are times when you feel tired and lazy. But you should definitely stick to your schedule. This is essential so you can also monitor your status and progress.

Start running now to have a healthier and more physical fit body!

How Many hours Should You Run in a Day

Running is quite a popular physical activity among those who seriously want to get really fit and achieve their fitness goals. There are several known health benefits that running can give. From young to adult, everyone seems to enjoy it. But there are also things that you have to be knowledgeable about especially since running can be a strenuous and physically demanding activity. For instance, you need to know how many often should you run. Should you run everyday or thrice a week? How about the number of hours that you will allot in a day?

How Many hours Should You Run in a Day

Benefits of Running

There is no doubt that running can give you a multitude of health benefits. Whether it is in the form of making your body physically fit or improving your over-all health, running is one activity that everyone must include in their workout routine. It reduces your risk of acquiring certain diseases and illnesses. When you run, it gives you adrenaline rush and a high which makes you feel good about yourself. In fact, it is proven to be effective in curing depression and in relieving stress level. By running, you can have a healthier and definitely a much happier life. But before you can finally enjoy these benefits, you need to be consistent with your workout.

Importance of Frequency

Whether you are in a formal training or you are just having your regular physical workout, frequency is one of the fundamental components in any training. The other two components include the duration and the intensity. So, how often should you run? There are research studies showing that you should run at least a few times in a week for you to get the benefits. Those who have been running 14 times a week would attest for the great benefits of this activity.

But in reality, it actually depends on a wide range of factors. Although it is true that elite runners would often run 14 times per week, frequency will depend on different factors like your running experience, schedule, goals and lifestyle. You just need to find the most suitable for your needs and your daily schedule.

Minimum of At Least 3 Times a Week

Just like any exercise activity, you need to be consistent with running if you want to get the benefits. At bare minimum, you should definitely run at least 3 times a week. This does not necessarily mean that you have to run everyday. But if you really want to make progress, you need to keep in mind of the fact that in order to get the benefits. You should run three times a week. Depending on your preference, you can combine it with other activities like lifting weights, yoga and other sports.

So, what is the reason why you should only run 3 times a week is that to ensure that you minimize the risk of having injury. Running too often can seriously result to injuries. That is why you need to at least be aware of the risks first.

Preparing Your Schedule

Preparing Your Schedule

Now that you have finally decided to give it a try, the next step is to consistently motivate yourself and to prepare a schedule. Since the minimum is three times a week, you can find any day of the week where you want to run. This will depend on your schedule and other preferences.

Here are some tips that you can use to make the activity much more fun:

  • Run in the morning: There are studies showing that when you run in the morning, it is much more effective and it can give you energy all throughout the day.
  • Change location: To make your running more enjoyable, you can go to other places where you can run. You can either go in other parks or find a nice place where you can enjoy the views and at the same do your workout.
  • Invite your friends: A lot of people find it difficult to be consistent. If you are running alone sometimes it can be quite boring. To add fun, you can invite your friends who might also be interested in running. This gives you more motivation to do the activity.