For all expectant mothers out there, it is vital that they should maintain a healthy diet. Gone are those days wherein they indulge themselves to their midnight cravings of chocolates and doughnuts. On this very important milestone of their life, they are simply not eating for the benefit of their own stomach but for the nourishment of their babies as well.
Replacing those sought after sweet treats and mouth-watering fatty viands is tough to beat especially if you have grown accustomed to eating that kind of diet. However, if you keep in mind that you are doing this for your child, then you will be able to set your nutritional priorities in no time. Break ties with your insatiable cravings right away, and your sacrifice will pay off in no time.
With the myriad of food selection to choose from, it can be very challenging if you don’t know what to look for. Knowing the essential nutrients needed by your baby will aid you in selecting the right food for the both of you. Once you’ve got that covered, you can now confidently head to the nearest market and look for the food source of these nutrients.
This food is enriched with folic acid, iron, and fiber which would make this as an ideal everyday staple food. Folic acid helps in preventing neural tube disorders which can pose a problem in your baby’s development. Iron, on the otherhand, is needed to supplement the increasing body’s demand. Women are more susceptible to iron deficiency anemia. Hence, during pregnancy, it is vital that there will be a constant source of this particular nutrient in your everyday diet because your baby also needs iron to increase production of blood. Fiber is important for you overall wellness as it prevents the onset of constipation. So, what are you waiting for? Replace white bread and rice with a diet that is rich in whole grains like your oatmeal and practically any food that contains wheat.
Mr. Bean has always been our favourite cartoon character, but how about the food itself? Beans are a good source of protein, fiber, iron, folate, calcium and zinc. With these set of benefits, you should be motivated to add beans in your diet, right? Well, some may actually like beans but there are also some people who are hesitant to give these babies a try. However, there are a lot of delectable bean recipes available. It is all a matter of preference and giving one of these recipes a try. Who knows? You might even start craving for more.
You might be wondering “what makes this fish so special?”. Salmon is a good source of omega-3 fatty acids that are beneficial for the development of your baby’s brain and eyes. Its mercury content is also relatively low as compared to other fishes in the market so it’s completely safe to consume up to 12 ounces per week. Don’t be afraid to get creative as you find ways on how to cook salmon. You will never run out of ways as far as this fish is concerned so your dinner table will never get boring.
As far as versatility is concerned, eggs are on top of your list. It can easily be added into all forms of delicacies so transitioning from your old diet to an even healthier one would not be a problem at all. The fact that this food is packed with innumerable nutrients makes it even all the more palatable to all expectant mothers out there. However, you need to steer clear from undercooked or raw eggs because the risk of contamination is high. Hence, it is safer if you just simply cook them instead.
If you are still not convinced in converting yourself into eating healthy foods, then berries should change your mind. Who doesn’t love them, anyway? You can just munch on them even if you are on the go. Think of it as if you are just eating junk food only this time, it is on a healthier level. These snack treats can even be added on pancakes or on your cereals. Just get creative and the possibilities are endless. Berries may not look like much, but it is actually loaded with folate, fiber, Vitamin C, and potassium. Looks can be really deceiving, isn’t it?