From professional athletes to ordinary individuals who just want to be physically fit, running is always part of their workout routine. For many years, health experts would attest for the benefits that you can get when you run regularly. By running at least 3 times in a week, you can witness the big difference in your body. So, how is running good for the health? What are the different benefits that you can get?
Have better mood and sleep.
Have you experienced that feeling where your day has not even started but you already feel tired? This usually happens especially if you do not regularly exercise. With running, it can definitely boost your energy and your spirit. It makes you feel more positive. That is why you often hear the phrase “running high”. When you run, you can improve your mood. This is also linked to another benefit of running in which you can have better sleep. There are different studies supporting the claim a person who runs regularly can have better sleep at night.
Improved Brain Performance
Running is proven to reduce your risk of having mental degenerative diseases which put at risk a lot of people in their late years. When you run, you can also expect better brain performance. Based on the research that was published in the Frontiers in Aging Neuroscience Journal, they found out that having activities like running can definitely improve the brain of aging adults. When you run, you can have better brain performance which can help you in so many ways not just for students but even for professionals working.
Lowers the Risk of Cardiovascular Diseases
In a year, there are a lot of people who suffer from cardiovascular diseases. But when you run, don’t you know that you can reduce your risk. In fact, experts say that when you run for about 5 minutes a day, you can reduce your risk by about half. Individuals who run 5 to 10 minutes in a day can reduce mortality risk. If you run regularly, you can reduce your risk of death by about 30%.
Lowers High Blood Pressure
When you run, it temporarily increases your blood pressure. But in general, running is really good for both men and women. When you run, you can lower your high blood pressure. That is why experts would recommend for those who have high blood pressure to have even just 15 minutes of brisk walking. By doing so, you can significantly reduce your blood pressure and even your cholesterol level.
Have a Healthier and Longer Life
It is a common knowledge that when you regularly exercise, you can have a healthier and fit body. Regular exercise activities like running can give the body a wide range of health benefits apart from the ones mentioned above. Plus, it can also increase your lifespan. There are various research studies showing that when you regularly run, you can actually increase your lifespan by 3 years. On top of that, running can also help you have a healthier and happier life as you are energetic in everything that you do. When you regularly run, you can avoid the risk of having diseases and illnesses.
With all the benefits that running can do for your health, here are some of the tips to enjoy the activity:
- Invite your friends: Some people find it boring to do the activity on their own. To make it more fun, you can always invite your friends or colleagues to run with you. Not only do you promote a healthy lifestyle, it also motivates you to continue.
- Change locations: Who says you need to run in one location? With running, you can go to places. There are different nice places with amazing views that you can enjoy. For you to enjoy running, try different locations.
- Stick to your schedule: It is challenging to have a regular workout routine and to follow a schedule. There are times when you feel tired and lazy. But you should definitely stick to your schedule. This is essential so you can also monitor your status and progress.
Start running now to have a healthier and more physical fit body!