Best Sports for Women

For women who want to keep their shape and to continue looking fit and gorgeous, engaging in a regular physical activity is definitely a must. Depending on your preference and other considerations, there are several activities that you can enjoy. You can either go to the gym or better yet you can play your favorite sport. A lot of people nowadays prefer to play sports as it is more fun and dynamic. Plus, you also get the chance to choose your activity and do it with your family, friends and colleagues. For women, here are some of the best sports that you can definitely try.

Best Sports for Women

Tennis

One of the most favorite sports of women is tennis. When you look at Sharapova and the William sisters, you will definitely be amazed with how they play the sport. Tennis is a fun physical activity that allows you to sweat and burn a lot of calories. But apart from that, it is also a nice sport that you can play with a partner. As you exert force to hit the ball and as you move and run back and forth all over the court, you can surely exercise all of your muscles targeting both the upper and the lower body part. You just have to find a tennis court, a racket and the right attire so you can stat playing.

Boxing

Most women would think that boxing is just for the men. This is definitely not the case. Although we are talking about sports for fitness, there are actually women who are in the professional boxing world. But if it is for a physical activity that can help you achieve the figure that you desire, ask celebrities and you will be surprised as many of them have tried boxing and have witnessed the amazing results. Sure boxing is quite a difficult sport. Just doing the drills and practicing on the punching bag will require you energy, endurance and strength. This is also one of the reasons why the sport is widely popular for women who want to look fit. It targets the whole body and it can improve body coordination. Boxing can also increase flexibility, strength and endurance.

Swimming

Swimming is also a good sport that allows you to have a physical workout and at the same time to relax. When you swim regularly, you can enjoy a wide range of health benefits. Have you ever wondered why swimmers have such gorgeous body figures? Believe it or not, when you swim and wade through the water, your body gets to have a good workout increasing its strength and endurance. On top of that, swimming can also strengthen your lungs and your whole body. You just need to find a facility where you can swim on a regular basis.

Volleyball

Volleyball

Are you looking for a much more fun and dynamic activity? If you are tired of playing sports on your own, you can always go for team based sports like for instance volleyball. This sport can be comprised of many members which makes the activity much more enjoyable. Whether you do it in court or on the beach, you will surely have a fun workout that allows you to interact with other players and at the same time have an intense physical workout.

Choosing the Best Sport

There are actually other sports that you can try and you might prefer other sports that are not mentioned above. But whatever it is, always keep the following things in mind:

  • Play sports on a regular basis as this can help you achieve your health and fitness goals.
  • It does not hurt to try a new sport that you haven’t played before.
  • Motivate yourself to see it not just a sport but also a way for you to discipline yourself in order to be physically fit.
  • Try other sports. Each sport activity has its own benefits for the body. For the best results, you can try out different sports to break monotony and to also make your workout much more fun.
  • Do not play a sport that you know you cannot do. Not everyone has the capacity to play a particular sport so make sure that you check with your doctor first.

Get Fit with Boxing

golovkin-main_0

Boxing is a popular sport among men. Most are familiar with professional boxing as a means of leisure sport and entertainment. But over the years, it has significantly changed since there are now a lot of people who try boxing even if they do not compete. Both men and women are now into boxing as the sport is known to have amazing benefits for the body and the over-all health. Although this sport requires practice and can be physically demanding, you can definitely be rewarded with all the benefits that it can give the body.

Stronger and Healthier Muscles

When boxing, trainers emphasize the need of speed compare to strength. However, strength is still a crucial element in the sport. It is part of any boxer’s daily workout. It is important for a boxer to have lean and muscular body to endure punches. As such, doing various boxing drills can make the body stronger. In particular, you can make your muscles stronger. From pushups to crunches, these exercise drills are known to make your muscles really strong.

Have a much more fit body.

As more people are now more health conscious, there are various ways to make your body look fit. Among the most popular choices is boxing. When you undergo training, you can get several benefits as the training itself can get you in shape. Workouts include punch refinement. From developing hand speed, foot rhythm to trying the different boxing drills, there are lots of benefits that you can get to have a sexier and physical fit body. Men who want to look lean try boxing. But apart from men, women are also enticed to try boxing as it makes their body look fit and toned down.

Improve cardiovascular health.

A lot of people suffer from different kinds of cardiovascular diseases and illnesses. One of the most effective means to reduce your risk of having any of these diseases is to try out a sport. Boxing is considered to be a tough and challenging workout. But what is nice about boxing is that it can improve your over-all cardiovascular health. Unlike other sports, boxing requires a lot of movement from head to toe. You need to run, jug and have cardio workout if you want to have the endurance and the stamina to throw quality punches.
Have better body coordination.

Have better body coordination.

When punching, you need to have the right foot coordination and arm coordination. Without timing and the right rhythm you will not be able to punch well. This is one of the reasons why the best boxers possess these specific characteristics. When undergoing a boxing routine, you can have better body coordination from head to toe. In particular, you can have better hand and eye coordination. This might not be really important for some but you will notice that having such coordination is very useful in so many ways.

Decrease stress.

Everyone experiences stress but the difference is the degree and the intensity level. Some can effectively and easily manage their stress levels. Those who are physically fit can definitely make it easy to manage their stress. It is found out that when you exercise, the body releases happy hormones that are known as endorphins. When your body releases happy hormones, it is effective in reducing your stress level. Not only does boxing makes your body fit, it can also make you feel happier and less stressed. Being at the gym and working out may not be that enjoyable for some. But as you get used to it and you see the results, you will be glad that you do.

Important Tips

If you have finally decided to try boxing, here are some of the useful tips that you need to keep in mind.

  • Consult your doctor first if you are fit for boxing. Not everyone can box on the basis that there are some who may have certain medical conditions. Make sure that you talk to your doctor first. It is important to you consult your doctor and to make sure that you are fit to do the sport and the workout routines.
  • Find a boxing training center. When you are given the go signal, the next step is to find a place where you can conduct your own training. Unlike other exercise drills that you can do on your own, it is different with boxing. You need to have a professional trainer who can help and guide you the right way of doing the drills and the boxing workout routines.
  • Motivate yourself in doing the sport. Boxing requires discipline. And since it is challenging and requires tough workout, you need to find ways to motivate yourself. With all the benefits that you can get, boxing is definitely worth a try.

Best Sports for a Healthier Life

Best Sports for a Healthier Life
When you play sports, your body gets to enjoy a wide range of health benefits. As you perspire and sweat, you burn calories and fats which can make your body stay in shape. But apart from helping you be physically fit, sports can also reduce your risk of having diseases and illnesses. Without a doubt, engaging in sports activities can give you a healthier and happier life.

When you play sports, you can have the following advantages:

You just need to focus and motivate yourself. It helps that you choose a physical activity that you are really interested in. Here are some of the best sports that can make you fit and healthy.
Basketball

Basketball

Although for some, basketball is not the top sport in their list for health and fitness, this sport is actually a good one. What is nice with this sport is that it is fast paced which means that you can really burn calories as you run and move around the court. On top of that, you can also develop eye and hand coordination. Strengthen your arms and your legs as your play basketball. The only downside is that you really need to find a court where you can play. You also need to have teammates too as it can be quite boring to play alone.

Swimming

Among the different sports, swimming is perfect for those who really want to be fit. Even if you are on your own, you can do it as long as you know how to swim. You can go to a swimming pool or any fitness center has a swimming facility. Swimming has a lot of advantages. For one, it can improve your cardiovascular health. When you swim regularly, it can strengthen your lungs. Second, swimming can make your body look fit and toned down. This explains why a lot of swimmers really have good body figure. The only downside is you need to know how to swim and you need to find a pool where you can do the sport.

Golf

Golf is usually played by businessmen and professionals to socialize. But in reality, golf is actually a good way for you to be fit and healthy. The sport has a stigma and it is associated with older men. Yet, it actually has a lot of benefits as you need to walk a lot when you play golf. Just walking alone is really good for your heart. Once you start playing the game, the swinging action when you move your body and hands to hit the ball is good to have stronger upper body. This is a good way to enjoy, relax and at the same time still be physically fit.

Rugby

For many, rugby is considered to be a tough sport. It is widely popular sport all over the globe. And apart from being a sport that people enjoy watching live, it can actually make you fit. When you play rugby, you need to be competitive. You will have to run and move around which improves your speed, strength, endurance and flexibility. If you are looking for a fun way to be healthy, playing rugby is definitely a good choice.

Boxing

Do you want to achieve a leaner and gorgeous looking body? Nowadays, boxing is getting really popular not just among men but even for women who want to reduce weight and make their body look fit. Boxing can give you a lot of benefits. For one, boxing can improve your body coordination. The way you throw your punches and move around in the boxing ring, you can further work on your hand and eye coordination. And since you will have various boxing drills and workout exercises before actually playing the sport, you can be sure that you can reduce weight and tone down your body since these drills and routines are definitely not easy.

Tennis/Badminton

Both tennis and badminton are quite popular choices especially for those who are looking for a fun way to have a healthier lifestyle. It is easy to play and most people know how to play the sport. Playing tennis or badminton can give your body different benefits. It increases your flexibility and over-all body coordination movement as you move around the court to hit the ball. Second, it strengthens both your upper and lower body.