Running is one of the most popular physical activities among men and women. With all the known benefits of such activity, many are enticed to start running. But just before you finally decide to start running, there are essential things that you need to keep in mind. There are different types of runners. For beginners, you cannot simply go for high intensity running especially if it is your first time. Running can also result to injuries if you are not careful. So here are some of the important things to remember before you go with the activity.
How Long Should You Run?
A lot of people who run would often ask how often or how long should they run in a day. This is a basic question that any person should address. You would not want to run for a long period of time especially if you are not an elite or a professional runner. Experts suggest that you run for half an hour or an hour depending on your preference. When it comes to how often you should run in a week, it is strongly advised that you run three times a week for you to get the results you want. Whether you want to reduce weight or whether you are running as part of your physical workout, you need to run thrice a week or more to see the big difference.
Choosing the Right Location
What is nice with running is that it can literally take you to places. Your choice of location will rely on different factors. For instance, is your house located near a park? If that is the case then you can always go out and run for about an hour or two before you start the day. But if it is not the case then you definitely have to look elsewhere, you can either go to the stadium or you can search the Internet to see some of the best running locations that would be convenient for you. Since you are just starting, it is better to go for a flat surface where you can comfortably run. Eventually, you can challenge yourself by choosing locations that have steeper slopes.
Buy The Right Shoes and Attire
Some people just run without even wearing the proper attire which would often cause discomfort and worse injury. If you want to run comfortably, you need to wear the right and proper tire. Buy running shoes that you can use for a long period of time. There are brands that are specifically designed and created for runners. These kinds of shoes can protect your feet giving you a more comfortable and safe run. When it comes to the proper attire, you can always go for light shirt and jogging pants.
Schedule Your Run
Should you run in the morning or in the evening? This would actually depend on what is convenient for you. There are some who prefer to run in the evening especially those who have really busy schedule. But many studies reveal that running in the morning is much more beneficial. When you run in the morning, it boosts your energy to last all throughout the day which is definitely important. Then again, if you do not have the time then you can always try to find another time of the day.
Running might be a much easier and simpler physical activity compared to doing sports and going to the gym. To get the most out of it, here are some additional tips that you can use.
- Join different running events so you can interact and socialize with other people who are also into running.
- Invite your family, friends or colleagues so you can enjoy the activity more and you also get the chance to promote health and fitness.
- Make use of the different apps that you can download on your mobile phone. These apps can help you monitor your status and track your current progress. You can easily know how long you have been running.
- Create a music playlist so you can listen to your favorite songs while you are running. It improves and boosts your motivation to do the activity so you are more energized to run.