A Simple Guide for First Time Marathoners

Participating in a marathon can be really a fulfilling and challenging thing. If you enjoy running, there are so many things that you can do if you are a runner. By joining marathons, you can level up your training and experience. Plus, you get to meet a lot of people who are also into marathons. But if this is your first time to join, there are essential things that you need to keep in mind. There are things that you may not yet fully understand or know since this is your first time. Eventually, you will discover it and get used to it.

Identify your goals but be flexible about them.

For beginners, they may not yet know their ability and fitness. You may not even have a specific goal. But for beginners, the basic goal is to finish. The best way is to just focus on finishing the race. Just leave the other things behind. Eventually, you get the chance to take a look at the goals in a more specific way as you participate in other marathon events. If you happen to be an experienced runner, you can now take the time to see for yourself as to which specific goals are achievable.

When setting your target, you need to be realistic and at the same time be committed. For you to succeed, you need to dedicate yourself to the whole program. It is not like you are going to the event without any preparation. So, you should be realistic and at the same time commit to the program. You need to identify the number of weeks you can commit for your training as well as diet.

Invite other people.

Marathon is really fun and challenging. For you to get the most out of your running experience, it is strongly suggested that you find someone you can share the experience with. Invite other people who are also interested in going with you to accomplish the whole program. Doing it on your own is a truly rewarding thing. Just going with the training and all, it is never easy. There are times when you just want to quit. When you have a running buddy or if you are going with friends or colleagues,it is definitely much more fun.

Have the necessary preparation.

Even elite runners would still take time to prepare and train. If you are a beginner, you should start the preparations ahead of time. This varies from one person to another. For instance, you can run for a few times a week. In some cases, you can increase the intensity. If you intend to participate in a long running event, you need to practice more. Your body needs to get used to it so you can avoid incurring injuries during the marathon race and you can be sure that you finish the event. Apart from the physical aspect, you should also watch out for the food that you eat. Be conscious with the food that you eat. Avoid eating foods that contain too much sugar, fats and oil.

Tips to Remember:

  • Be prepared before the marathon event. You would want to avoid incurring any injury or having that feeling that you are already tired even if you are just halfway through the race. If this is your first time to join, you should strive for the best performance possible. Take the time to prepare not just physically but even mentally.
  • Know more about the marathon event. There are different events depending on the type of runner. For instance, if you are a beginner, you can go for a 3K or 5K run. Professional or elite runners who go for longer distances. Since you are just starting, you should not overdo it. You have plenty of time to train and to allow your body to get used to joining marathons.
  • Do not try any training program without the assistance of a professional trainer. In as much as you want to be fit for the whole event, you cannot afford to injure yourself. So, make sure that you know the kind of training suitable to your needs. It helps that you ask fitness experts or if you have a professional trainer.