Best Sports for Women

For women who want to keep their shape and to continue looking fit and gorgeous, engaging in a regular physical activity is definitely a must. Depending on your preference and other considerations, there are several activities that you can enjoy. You can either go to the gym or better yet you can play your favorite sport. A lot of people nowadays prefer to play sports as it is more fun and dynamic. Plus, you also get the chance to choose your activity and do it with your family, friends and colleagues. For women, here are some of the best sports that you can definitely try.

Best Sports for Women

Tennis

One of the most favorite sports of women is tennis. When you look at Sharapova and the William sisters, you will definitely be amazed with how they play the sport. Tennis is a fun physical activity that allows you to sweat and burn a lot of calories. But apart from that, it is also a nice sport that you can play with a partner. As you exert force to hit the ball and as you move and run back and forth all over the court, you can surely exercise all of your muscles targeting both the upper and the lower body part. You just have to find a tennis court, a racket and the right attire so you can stat playing.

Boxing

Most women would think that boxing is just for the men. This is definitely not the case. Although we are talking about sports for fitness, there are actually women who are in the professional boxing world. But if it is for a physical activity that can help you achieve the figure that you desire, ask celebrities and you will be surprised as many of them have tried boxing and have witnessed the amazing results. Sure boxing is quite a difficult sport. Just doing the drills and practicing on the punching bag will require you energy, endurance and strength. This is also one of the reasons why the sport is widely popular for women who want to look fit. It targets the whole body and it can improve body coordination. Boxing can also increase flexibility, strength and endurance.

Swimming

Swimming is also a good sport that allows you to have a physical workout and at the same time to relax. When you swim regularly, you can enjoy a wide range of health benefits. Have you ever wondered why swimmers have such gorgeous body figures? Believe it or not, when you swim and wade through the water, your body gets to have a good workout increasing its strength and endurance. On top of that, swimming can also strengthen your lungs and your whole body. You just need to find a facility where you can swim on a regular basis.

Volleyball

Volleyball

Are you looking for a much more fun and dynamic activity? If you are tired of playing sports on your own, you can always go for team based sports like for instance volleyball. This sport can be comprised of many members which makes the activity much more enjoyable. Whether you do it in court or on the beach, you will surely have a fun workout that allows you to interact with other players and at the same time have an intense physical workout.

Choosing the Best Sport

There are actually other sports that you can try and you might prefer other sports that are not mentioned above. But whatever it is, always keep the following things in mind:

  • Play sports on a regular basis as this can help you achieve your health and fitness goals.
  • It does not hurt to try a new sport that you haven’t played before.
  • Motivate yourself to see it not just a sport but also a way for you to discipline yourself in order to be physically fit.
  • Try other sports. Each sport activity has its own benefits for the body. For the best results, you can try out different sports to break monotony and to also make your workout much more fun.
  • Do not play a sport that you know you cannot do. Not everyone has the capacity to play a particular sport so make sure that you check with your doctor first.

Best Sports for a Healthier Life

Best Sports for a Healthier Life
When you play sports, your body gets to enjoy a wide range of health benefits. As you perspire and sweat, you burn calories and fats which can make your body stay in shape. But apart from helping you be physically fit, sports can also reduce your risk of having diseases and illnesses. Without a doubt, engaging in sports activities can give you a healthier and happier life.

When you play sports, you can have the following advantages:

You just need to focus and motivate yourself. It helps that you choose a physical activity that you are really interested in. Here are some of the best sports that can make you fit and healthy.
Basketball

Basketball

Although for some, basketball is not the top sport in their list for health and fitness, this sport is actually a good one. What is nice with this sport is that it is fast paced which means that you can really burn calories as you run and move around the court. On top of that, you can also develop eye and hand coordination. Strengthen your arms and your legs as your play basketball. The only downside is that you really need to find a court where you can play. You also need to have teammates too as it can be quite boring to play alone.

Swimming

Among the different sports, swimming is perfect for those who really want to be fit. Even if you are on your own, you can do it as long as you know how to swim. You can go to a swimming pool or any fitness center has a swimming facility. Swimming has a lot of advantages. For one, it can improve your cardiovascular health. When you swim regularly, it can strengthen your lungs. Second, swimming can make your body look fit and toned down. This explains why a lot of swimmers really have good body figure. The only downside is you need to know how to swim and you need to find a pool where you can do the sport.

Golf

Golf is usually played by businessmen and professionals to socialize. But in reality, golf is actually a good way for you to be fit and healthy. The sport has a stigma and it is associated with older men. Yet, it actually has a lot of benefits as you need to walk a lot when you play golf. Just walking alone is really good for your heart. Once you start playing the game, the swinging action when you move your body and hands to hit the ball is good to have stronger upper body. This is a good way to enjoy, relax and at the same time still be physically fit.

Rugby

For many, rugby is considered to be a tough sport. It is widely popular sport all over the globe. And apart from being a sport that people enjoy watching live, it can actually make you fit. When you play rugby, you need to be competitive. You will have to run and move around which improves your speed, strength, endurance and flexibility. If you are looking for a fun way to be healthy, playing rugby is definitely a good choice.

Boxing

Do you want to achieve a leaner and gorgeous looking body? Nowadays, boxing is getting really popular not just among men but even for women who want to reduce weight and make their body look fit. Boxing can give you a lot of benefits. For one, boxing can improve your body coordination. The way you throw your punches and move around in the boxing ring, you can further work on your hand and eye coordination. And since you will have various boxing drills and workout exercises before actually playing the sport, you can be sure that you can reduce weight and tone down your body since these drills and routines are definitely not easy.

Tennis/Badminton

Both tennis and badminton are quite popular choices especially for those who are looking for a fun way to have a healthier lifestyle. It is easy to play and most people know how to play the sport. Playing tennis or badminton can give your body different benefits. It increases your flexibility and over-all body coordination movement as you move around the court to hit the ball. Second, it strengthens both your upper and lower body.